Easy, healthy ad nutrient- rich marble cake

My brother started university in September and he move in small flat all by himself. He started to ask me for easy and quick recipes that they are also my specialty. When you are a student and a sport team member as we both are, you don’t have much time to cook, and still you want to enjoy healthy and tasty food. So I start collect recipes that are both delicious and easy for him and me. University experience had a short: as soon as Covid-19 made its appearance in the neighborhood of Milano, my brother came back home but I still teach him recipes for when he will be back in his flat in Milano.

Today I will present you and all the busy students a easy cake full of nutrients given by cocoa power and walnuts.  The cake has a tangy texture and it will melt in your mouth. It is ready in 10 minutes plus cooking time and all what you need it is an oven!

Ingredients

380 gr. floor

200 gr. icing sugar

3 eggs

230 gr. Butter

100gr. milk +2 tablespoon

20 gr. Cocoa

100 gr. grounded walnuts

some halves of nuts

1 orange

12 gr. baking powder

2 gr. of salt

Instructions

Heat oven to 180C. Grease a cake tin and line the bottom greaseproof paper.

Mix butter with the zest of an orange, beat the butter with the sugar sugar, then add 3 eggs, one at a time, mixing well after each addition.

Fold through raising flour and the baking powder

Divide the mixture between 2 bowls. Stir the cocoa powder into the mixture in one of the bowls add the grounded walnuts and the 2 spoons of milk. Add some walnuts halves in the white dough.

  • Alternate the two doughs in the tin as you like. 
  • Bake the cake for 45-55 mins until a skewer inserted into the center comes out clean. 
  • Turn out onto a cooling rack and leave to cool. Will keep for 3 days in an airtight container. But out of experience I tell you it will not last that long!

quick, healthy and DELICIOUS granola

Don’t have time? This super healthy granola will be ready in less than 20 minutes!

ingredients:

2 cups of rolled oats

1/2 cup of different kinds of nuts

1/3 cup dried fruit (you can use any kind)

a pinch of salt

1 tablespoon shredded coconut

1 teaspoon cinnamon

1/2 cup of dates (without the seeds)

1/4 cup tahini

1/4 cup chocolate chips (optional)

instructions:

In a bowl start by adding your oats, nuts, salt, dried fruit, cinnamon, and coconut. Stir it all.

In a food processor put the tahini and the dates and when it becomes creamy add it to the oat mixture.

Line the parchment paper on a oven try, and put it in the oven at 160 C for ten to fifteen minutes (until it becomes golden brown). Once your granola is cooled you can add some chocolate chips for extra sweetness.

Now it’s ready to be eaten, but it won’t last long

Purslane Salad

“The battle of being mortal is the battle to maintain the integrity of one’s life—to avoid becoming so diminished or dissipated or subjugated that who you are becomes disconnected from who you were or who you want to be.”
― Atul GawandeBeing Mortal: Medicine and What Matters in the End

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Being Mortal is a wonderful book that focuses on the end of life and the dilemma of modern medicine if it is better to prolong life or to try to maintain the quality of life till the end, even if this means that the end may came sooner. It is not a happy book, it tells stories of people whose end is close but it introduce to what it is important when the last day is approaching.

So… honestly after this book I feel that I have to keep the quality of my life as high as possible and food take a very important role indeed.

The recipe of today is a very simple, quick, healthy and very tasty vegetarian recipe inspired by Atul Gawande’s book. Atul Gawande has Indian origins and purslane, the main ingredient of this salad, has its origins in the Indian subcontinent too even thought it can be found also in the Mediterranean area.

Purslane is very rich in omega-3 fatty acids, vitamin A, C, and some vitamins of the B- Complex. In this traditional Turkish recipe is associated with Turkish yogurt, which is packed with vitamin B12, calcium and Vitamin D, garlic (which has powerful medicinal properties powers) and olive oil that does not need any introduction.

The recipe is easy, all you need is Greek or Turkish yogurt, mix it in a bowl with grated or mashed fresh garlic, pour it on the well washed purslane and dress it with olive oil and salt.

In the hot weather it can be a perfect quick and healthy lunch, usually is very welcomed also by the children that are not salad fans.

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