Zuppa toscana di magro alla contadina Tuscan vegetarian peasant soup

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A recipe to celebrate Artusi, the first gourmet of newly made Italy, here the link for another recipe from Artusi’s book.libro artusi

Artusi, highly patriotic, with his “Science in the Kitchen and the Art of Eating Well” aimed to contribute to the makings of the national culture. Although this book includes recipes mainly from Tuscany and Emilia Romagna, Artusi made reference to varied local Italian cuisines. Artusi clearly wanted to celebrate the gastronomic richness of the recently united Italy

Storia di un libro che rassomiglia alla storia di Cenerentola (Story of a book similar to Cinderella, Artusi in the introduction of the 6thedition,1902)

Artusi recipes’ manuscript was reject by a number of publisher and so he had to resort to publishing it at his own expense in 1891. But as Cinderella at the ball it was very well received, not only by the ladies who had first encouraged him, but also by very influential figures such as Paolo Mantegazza, a well known anthropologist and senator of the newly born Kingdom of Italy who publicly praised and supported the book and its author thus: « in giving us this book you have done a very good thing and I therefore wish you one hundred editions».

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The recipe I present is very similar to the one included in Artusi original book, but as person who lived the first 23 years of her life in Tuscany, I propose the version that my mother used to prepare for me on rainy days as comfort food.

INGREDIENTS

To prepare the beans

300 gr dried Cannellini

1 spring thyme

1 bay leaf

1 spring rosemary

 

 

For the soup

250 gr Lacinato kale leaves

1/4 Green or Savoy cabbage

1 potato

1 carrot

1 stick celery

1 small onion

2 cloves garlic

8 tbsp extra-virgin olive oil

1 cup (200 g) tomato puree

1 tsp black pepper

to taste table salt

 

 

btrINSTRUCTIONS

  • Soak the beans 12 hours into fresh water, then rinse and boil into a pot covered with water about 1 hour, along with 1 bay leaf, rosemary and thyme. Cook the beans until perfectly soft. Remouve, bay leaf, rosemary and thymeTake a cup of beans and with a blender, blend the rest of the beans in their broth.
  • Prepare the Soffritto: the basic Italian sautéed vegetables. Peel and cut the onion into halves, then reduce into thin slices. After that, peel and slice the carrots, then peel and crush the cloves of garlic. Finally, slice the stick of celery.
  • Pour all these vegetables into a thick-bottomed heavy pot, along with 4 tbsp of extra-virgin olive oil. and sauté over medium heat, stirring as needed, until the vegetables become tender and translucent.
  • Reduce the Lacinato kale and the cabbage into flakes of different sizes. After that, peel and dice the potato.
  • Once the Soffritto is ready, add the potato, kale, and cabbage, and sautè 10 minutes. Then, add the tomato puree, the thyme, the beans broth.
  • Cover with the lid, set the flame to let the Ribollita simmer very gently, and cook 2 hours. If necessary, add more broth a ladle at a time.
  • Finally, add the the whole beans, and cook 30 minutes more, stirring as needed. Add salt to taste.
  • Serve with pouring a generous amount of olive oil

Enjoy!

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BULGUR SALAD (UNDER THE TOSCAN SUN, 1)

under the toscan sunUNDER THE TUSCAN SUN: AT HOME IN ITALY is a memoir by Frances Mayes. In this book the author recounts the purchase of her home, Bramasole, in Tuscany. She tells about all the adventures she and her partner had in renovating the house and working in its gardens while enjoying the sights and food of Tuscany. First published in 1996, this memoir helped in starting the worldwide Tuscan-mania that doesn’t seem to fade. A must read if you are planning a holiday in Tuscany or you want just escape a boring raining weekend in winter. But what a  Turkish recipe, as Kısır (bulgur salad) is, has to do with Tuscany and its sun? The fact is that at the moment I am in my home in Tuscany, enjoying the lovely panorama and the fresh vegetable that my father (healthy 85 years old-thanks to the olive oil) grows in the garden. I had fresh tomato, parsley, onions, salad from the garden, excellent organic olive oil from our trees and some fine grounded bulgur I brought from Turkey… The next thing to do was to prepare kısır a typical Eastern Turkey recipe but with fresh, zero-km ingredients from my Tuscan garden. The freshness of the ingredients and the quality of the olive oil (Tuscan olive oil is less acid than average Turkish olive oils), added extra flavor and texture to this recipe, but I assure you it is tasty also with market-fresh ingredient. If you are gluten intolerant, you can use quinoa  instead of bulgur, it taste beautifully also with quinoa that add a crunchy texture to the recipe.

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The view from my home (typical sweet Toscan hills :-))
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The vegetable garden
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Ripe and green tomatoes

 

Ready to enjoy Kısır
Ready to enjoy Kısır

INGREDIENTS

  • 2 spring onions (chopped) and 1 onion (finely chopped)
  • 4 tbsp olive oil
  • 4 tbsp tomato paste
  • 2 plum tomatoes, finely diced
  • 2 cups boiling water
  • the juice of ½ lemon
  • 1 tsp mild chilli flakes or Turkish pul biber
  • 1 cup bulgur
  • 5 tbsp chopped parsley
  • salt to taste
  • 2 handful of chopped green salad leaves

DIRECTIONS

  1. Heat the water and when it boils, pour it on the bulgur, let it cool
  2. Heat oil in a small saucepan over low-medium heat
  3. Add the onion, and sauteé for a few minutes, until soft
  4. add the tomato paste and mix well and let simmer for 5 more minutes
  5. When the bulgur is cool and soft, add all the chopped ingredients
  6. Season your salad with lemon juice, chilli and salt
  7. Let it set for at least two hours in the fridge.