Easy, healthy ad nutrient- rich marble cake

My brother started university in September and he move in small flat all by himself. He started to ask me for easy and quick recipes that they are also my specialty. When you are a student and a sport team member as we both are, you don’t have much time to cook, and still you want to enjoy healthy and tasty food. So I start collect recipes that are both delicious and easy for him and me. University experience had a short: as soon as Covid-19 made its appearance in the neighborhood of Milano, my brother came back home but I still teach him recipes for when he will be back in his flat in Milano.

Today I will present you and all the busy students a easy cake full of nutrients given by cocoa power and walnuts.  The cake has a tangy texture and it will melt in your mouth. It is ready in 10 minutes plus cooking time and all what you need it is an oven!

Ingredients

380 gr. floor

200 gr. icing sugar

3 eggs

230 gr. Butter

100gr. milk +2 tablespoon

20 gr. Cocoa

100 gr. grounded walnuts

some halves of nuts

1 orange

12 gr. baking powder

2 gr. of salt

Instructions

Heat oven to 180C. Grease a cake tin and line the bottom greaseproof paper.

Mix butter with the zest of an orange, beat the butter with the sugar sugar, then add 3 eggs, one at a time, mixing well after each addition.

Fold through raising flour and the baking powder

Divide the mixture between 2 bowls. Stir the cocoa powder into the mixture in one of the bowls add the grounded walnuts and the 2 spoons of milk. Add some walnuts halves in the white dough.

  • Alternate the two doughs in the tin as you like. 
  • Bake the cake for 45-55 mins until a skewer inserted into the center comes out clean. 
  • Turn out onto a cooling rack and leave to cool. Will keep for 3 days in an airtight container. But out of experience I tell you it will not last that long!

quick, healthy and DELICIOUS granola

Don’t have time? This super healthy granola will be ready in less than 20 minutes!

ingredients:

2 cups of rolled oats

1/2 cup of different kinds of nuts

1/3 cup dried fruit (you can use any kind)

a pinch of salt

1 tablespoon shredded coconut

1 teaspoon cinnamon

1/2 cup of dates (without the seeds)

1/4 cup tahini

1/4 cup chocolate chips (optional)

instructions:

In a bowl start by adding your oats, nuts, salt, dried fruit, cinnamon, and coconut. Stir it all.

In a food processor put the tahini and the dates and when it becomes creamy add it to the oat mixture.

Line the parchment paper on a oven try, and put it in the oven at 160 C for ten to fifteen minutes (until it becomes golden brown). Once your granola is cooled you can add some chocolate chips for extra sweetness.

Now it’s ready to be eaten, but it won’t last long

Auntie Rita’s wonderfully simple spumante risotto

I came in Italy for a few days, not a very happy occasion actually, as my beloved nana has passed away at age of 99. She was my first cook teacher, she taught me to pick wild herbs to cook and serve in salad, she even showed me how to prepare farm cheese. She was a WWII survivor, born just one year after the end of WWI. She decided to be buried in a country churchyard in Umbria, in the village she was born and she never forgot. 

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But Umbria is also the place where my untie and godmother Rita lives (not a novel character but a flesh and bone honest food lover untie). She prepared this risotto for me and I thought to share with you because it is very easy but it makes the perfect Valentine dish given the fancy presence of Spumante (you can use Champagne if you wish) that add perfume to the Risotto.

Ingredients

Serve 5/6 people

  • ½ white onion
  • 1 l of hot vegetable stock
  • 75 gr of butter
  • 2-3 spoonful of cream
  • half a litre of dry spumante
  • ½ kg carnaroli or arborio rice
  • Grated parmesan to taste
  • Ground black pepper only if you like

Directions

  • Chop the onion very finely. Melt half of the butter in a wide saucepan and cook them gently until softened. In another saucepan, pour the spumante and in another one all of the stock, and keep on a very low simmer nearby to your risotto.
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  • When the vegetables are soft, pour in the rice and turn in the butter until it is glossy. At medium heat, pour one ladle champagne and, stirring all the time, let it be absorbed.
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  • Alternate a ladle of stock and a ladle of spumante, letting one ladleful be absorbed before adding the next, keeping on stirring.
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  • Once the rice is cooked, put some butter and the Parmesan and the cream mix and cover to give time to absorb for about 5 minutes. Serve and enjoy!
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The perfect home made Cornetto

Cornetto, the iconic Italian brioche that we eat for breakfast, softer and less crispy of a French croissant, it is served warm in the Italian bars to free the citrusy aromas of the zest and the sweetness of the vanilla, while the buttery texture melts in your mouth.

I have already written about Cornetti, the iconic Italian breakfast and how, unfortunately, most of the cornetti that you taste in the Italian bars are deep frozen, that is not a bad thing in itself, but according to this overview https://www.dionidream.com/report-ecco-quanto-fanno-male-i-cornetti-del-bar/this lovey breakfast has at least %80 of its fats from palm oil, a lot of glucose and fructose. Not very healthy!

It is absolutely worthy to prepare the at home. Double or triple your dose, deep freeze them at the end of phase 6  and you will have a delicious Italian breakfast ready for nearly a month!

For an easier recipe click here

Ingredients:

For the pastry

500 gr of flour

50 gr of sugar

50 gr of butter

pinch of salt

250 gr of water

1 teaspoon of mixed zest of lemon and orange

some drops of vanilla extract

50 gr of milk at room temperature

12 gr. dried yeast

To laminate the dough

250 gr of soft butter

For the glaze

1  beaten egg mixed with 2 tablespoons of milk

a little raw cane sugar for dusting on top

Instruction

1. Dissolve the yeast in the warm water and stand for 5 minutes. Put the flour in the bowl of a standing mixer make an hole  pour in the yeasted water, the milk and the sugar and let it rise for about 15 minutes, the mix  with the hook on low speed for 1 minutes, add the softened butter, the orange zest, the vanilla and mix well mix at low speed for about 20 minutes, the dough should be very elastic.

2. Place the dough into an oiled bowl, cover with streach film and rest for half an hour in a warm place. 

3. Meanwhile take the butter for the lamination, put it between two sheet of baking paper , stretch it into a rectangle of 25 X 20 cm and 3mm hight. Place it back in the refrigerator.

4. Roll the dough onto a floured surface to shape a rectangle about 50×22 and 3 mm thick. Place the square of butter in the  the rolled out dough so that it covere 2/3 of the dough, then fold into three like a business letter and roll gently, cover with strech film and rest in the fridge for 30 minutes. After that roll the dough into a rectangle then fold into three again, cover with strech film and rest in the fridge for 30 minutes. Repeat two more time.

5. After the dough has rested for the fourth time, roll it again in a 55X22 cm rectangle 3 mm thick. Cut the rectangle in triangles. Roll each triangle onto itself starting from the base and gently stretching the dough. Once they are rolled gently curve them to form a  crescent 

6. Lay them onto a tray lined with baking paper cover the tray with stretch film and let them rise in a warm place until at least doubled 

7. Preheat the oven to 200 C. glaze the cornetti, dust the with sugar and bake for 15-20 minutes or until golden brown.

Note:

With the prepared dough you can prepare AMAZING cinnamon rolls, just follow the passages here

Crostata meringata al limone

In English here

La crostata meringata al limone è un dolce appariscente e patinato, la scelta perfetta per concludere una cena a casa Dursley, sarebbe bastato non tirare in ballo i genitori di Harry Potter…

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“…al momento della meringata al limone, zio Vernon li tediò tutti con un lungo discorso sulla Grunnings, la sua ditta produttrice di trapani; poi zia Petunia fece il caffè e zio Vernon tirò fuori una bottiglia di brandy.

«Un bicchierino, Marge?»
Zia Marge aveva già bevuto parecchio. Il suo faccione era molto rosso. «Ma sì, appena appena» disse ridacchiando. «Un po’ di questo, un po’ di

quello… come il ragazzo».
Dudley stava facendo sparire la quarta fetta di meringata. Zia Petunia beveva il caffè con il mignolo teso. Harry avrebbe tanto voluto eclissarsi in camera sua, ma incontrò lo sguardo furioso di zio Vernon e capì che doveva resistere.”

È il secondo capitolo di Harry Potter e il prigioniero di Azkhaban. Dai Dursley c’è ospite la sorella di zio Vernon, antipatica come il resto della famiglia e alla fine della cena viene servita una meringata che conclude dolcemente il pasto ma apre una conversazione amara.

Con meringata viene tradotto l’originale lemon meringue pie che in realtà appartiene più alla tradizione Americana che a quella inglese.

La ricetta che vi propongo ha una crema di limone molto, molto intensa, ma offrirò anche una versione meno “limonosa”

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Ingredienti

Per la pastafrolla:

300 gr. farina

150 gr. burro freddo

150 gr. zucchero

la buccia di un limone grattugiata

(io metto anche una punta di lievito in polvere che rende la pasta meno compatta, ma la versione originale non ne prevede la presenza)

Per la crema al limone (gusto intenso)

3 tuorli d’uovo

160 gr di zucchero

30 gr di maizena

3 cucchiai di acqua

3 limoni (succo e buccia grattugiata)

100 gr di panna

2 cucchiai di burro

Per la crema al limone (Gusto meno intenso)

4 tuorli d’uovo

160 gr di zucchero

il succo e la buccia di due limoni

400 ml di acqua

due cucchiai di burro

Per la Meringa:

2 bianchi d’uovo

200 gr di zucchero a velo

qualche goccia di limone

Istruzioni:

Preparate le pastafrolla mischiando insieme tutti gli ingredienti. Impastate il meno possibile, ed usando solo la punta delle dita per evitare che l’impasto si scaldi. Formate un panetto e mettetelo a riposare in frigo per almeno due ore (meglio se per tutta la notte).

Stendete la pastafrolla alta pochi millimetri e ricoprite uno stampo imburrato oppure foderato di carta da forno. Punzecchiate leggermente l’impasto, appoggiatevi sopra della carta da forno e copritelo con dei ceci secchi perché rimanga in forma. Cuocete per circa mezz’ora a 180 gr.

Preparate la crema mischiando insieme zucchero e maizena e aggiungendo l’acqua in modo che si formi un composto privo di grumi, mettere il succo e la buccia di limone a scaldare in una casseruola, quando è vicino al punto di ebollizione aggiungere la crema di zucchero e maizena e mescolando con una frusta, aspettate qualche minuto che si addensi. A questo punto abbassate leggermente il fuoco e aggiungete i tuorli, mischiando energicamente, quando la crema ha assorbito i tuorli, aggiungete la panna ed il burro, una volta che anche questi saranno assorbiti, togliete dal fuoco e aspettate che si freddi.

Preparate le meringhe montando a neve ben ferma due chiare d’uovo con meta dello zucchero. Una volta montate, aggiungere il resto dello zucchero ed incorporarlo con una spatola, dal basso verso l’alto per evitare che il composto si sgonfi.

Quando la crema ed il guscio di pastafrolla saranno ben freddi, potete passare all’assemblaggio della torta. Mettete il guscio di pastafrolla in un piatto da portata e riempitelo con la crema al limone. Con l’aiuto di una siringa o di un sac-a-poche coprite la torta con ciuffi di meringa. Mettete pochi minuti in forno con funzione grill. Quando è pronta mettete la torta a riposare in frigo per almeno un paio di ore prima di servirla.

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Chocolate and Mascarpone Raviole

Those chocolate and mascarpone raviole inspired to the original recipe in the sisters Simili’s book “Pane e Roba Dolce” are crounchy outside with a creamy filling that melt in your mouth, making the perfect treat for winter week-ends.

In Italian here

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For the dough

½  kg white flour

200 g softened butter

160 g sugar

25 g milk

5 g honey

½ teaspoon of salt

12 g rising powder

2 eggs

For the filling

Chocolate spread

50 g mascarpone cheese

Melted butter for the glaze and powdered sugar for the finishing

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Directions

Form the flour, granulated sugar into a volcano-shaped mound, put the butter, eggs, milk and honey into the crater of the volcano and use a spatula to gently mix the ingredients into a dough. Knead it gently until smooth and supple, finally add the rising powder.

Roll the dough out into a thin sheet and then cut out 10 cm diameter circles. (

Spread the chocolate cream of each of your dough rounds, then place a teaspoon of mascarpone in the centre.

Fold each circle in half over the filling to form a half-moon shape, making sure that the edges line up, and press firmly with your fingers along the edges to seal.

Brush each raviola with the butter.

Bake at 180 C. until golden brown, about 30 minutes, then lightly dust with the powdered sugar. Serve at room temperature.

Enjoy!