Easy, healthy ad nutrient- rich marble cake

My brother started university in September and he move in small flat all by himself. He started to ask me for easy and quick recipes that they are also my specialty. When you are a student and a sport team member as we both are, you don’t have much time to cook, and still you want to enjoy healthy and tasty food. So I start collect recipes that are both delicious and easy for him and me. University experience had a short: as soon as Covid-19 made its appearance in the neighborhood of Milano, my brother came back home but I still teach him recipes for when he will be back in his flat in Milano.

Today I will present you and all the busy students a easy cake full of nutrients given by cocoa power and walnuts.  The cake has a tangy texture and it will melt in your mouth. It is ready in 10 minutes plus cooking time and all what you need it is an oven!

Ingredients

380 gr. floor

200 gr. icing sugar

3 eggs

230 gr. Butter

100gr. milk +2 tablespoon

20 gr. Cocoa

100 gr. grounded walnuts

some halves of nuts

1 orange

12 gr. baking powder

2 gr. of salt

Instructions

Heat oven to 180C. Grease a cake tin and line the bottom greaseproof paper.

Mix butter with the zest of an orange, beat the butter with the sugar sugar, then add 3 eggs, one at a time, mixing well after each addition.

Fold through raising flour and the baking powder

Divide the mixture between 2 bowls. Stir the cocoa powder into the mixture in one of the bowls add the grounded walnuts and the 2 spoons of milk. Add some walnuts halves in the white dough.

  • Alternate the two doughs in the tin as you like. 
  • Bake the cake for 45-55 mins until a skewer inserted into the center comes out clean. 
  • Turn out onto a cooling rack and leave to cool. Will keep for 3 days in an airtight container. But out of experience I tell you it will not last that long!

quick, healthy and DELICIOUS granola

Don’t have time? This super healthy granola will be ready in less than 20 minutes!

ingredients:

2 cups of rolled oats

1/2 cup of different kinds of nuts

1/3 cup dried fruit (you can use any kind)

a pinch of salt

1 tablespoon shredded coconut

1 teaspoon cinnamon

1/2 cup of dates (without the seeds)

1/4 cup tahini

1/4 cup chocolate chips (optional)

instructions:

In a bowl start by adding your oats, nuts, salt, dried fruit, cinnamon, and coconut. Stir it all.

In a food processor put the tahini and the dates and when it becomes creamy add it to the oat mixture.

Line the parchment paper on a oven try, and put it in the oven at 160 C for ten to fifteen minutes (until it becomes golden brown). Once your granola is cooled you can add some chocolate chips for extra sweetness.

Now it’s ready to be eaten, but it won’t last long

Soft and Crispy Cornetti with Mascarpone cheese

Yes, I admit that I am a little bit obsessed with Cornetti for breakfast, I never get tired of trying new recipes and this one is really nice with a crispy outside, a moist inside and a heart of melting chocolate.

The occasion to try this wonderful brioche with mascarpone’s recipe, came with two separate, yet related, events. First of all I had some mascarpone left from my tiramisu and I need to use it immediately because it spoils easily, the second is that Andrea Camilleri, the great Italian writer, famous for his Inspector Montalbano, passed away and I start to read all Montalbano’s investigations again. In all those novels food is nearly as relevant as the crime investigated. I am actually reading The Dance of the Seagull, and in this brief dialogue the most beloved Italian breakfast pastry becomes the metaphor of the perennial delays we suffer in Italy.

Preparing those cornetti is really easy and using mascarpone instead of butter helps in cutting off some calories without renouncing to flavor and softness.

In this recipe I added extra texture with a simple layering technic.

For more traditional Butter Cornetti, click here or here

Ingredients:

  • 5 g dry yeast
  • 100 g sugar
  • 500 g all-purpose flour
  • 125 g mascarpone cheese (+ another 100 g if you want to create layers)
  • 50 g butter
  • 1 pinch salt
  • 250 g milk
  • 100g of dark chocolate
  • 1 egg for the glaze

Directions

1.Heat the milk with the butter let it cool down and add the dry yeast, wait for about 10 minutes.

2. In a bowl, mix flour with sugar and salt.

3. Add the milk mixture and the mascarpone 

4.Knead the dough until it becomes elastic and smooth. 

5. Cover the bowl with a plastic wrap and put in a warm place for about 1.30 – 2 hours or until it doubles in volume. 

6. Knock back and divide the dough in eight small ball. Let it rise for another hour.

Roll with a pin until 2-3 mm high, spread the with mascarpone uniformly, cover with another rolled dough When you have 8 layer, cut the dough in 16 triangles, but some chocolate in the middle of each triangle and roll it. Let it rise for another half an hour.

Make an egg glaze by lightly beating the egg

Brush the top of each roll with the glaze. Bake it in a preheated oven at 200°C for about 20 minutes until golden and hollow-sounding when tapped underneath. If you have a steam oven like me, then start with the low humidy program for about 10 minutes and then turn to the convection bake for the rest of the time.

ENJOY!

Easiest Than Ever Apple Cake

“Dawsey shook Sidney’s hand, but he did not come in for apple cake when we got to Juliet’s house. It was a little sunk in the middle, but tasted fine.” 

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Isola, the herbalist of “The Guernsey Literary and Potato Peel Pie Society” is trying to use her newly discovered detective skills to prove Dawsey affection for Remi, a French girl who has been imprisoned during the WWII with the founder of the Literary society, Elizabeth. I decide to present this super easy apple cake with the words of Isola, because they describe so well the cooking skills of Juliet, the central character of this novel. But this recipe could have been introduced by any of the Russian Classic as actually it is a Russian traditional cake, the apple charlotte and the recipe, as it is, has been given to me by my dear Russian friend, Feride.

It is not only super easy, but also moisty, fluffy and light, yes! Light, as it is fat free.

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Ingredients:

1 cup of flour

1 cup of sugar

4 eggs

the zest of 1 lemon

1 teaspoonful of baking powder

3 medium apples

Directions:

Grease or cover with baking sheet a mould of 25 cm. and preheat the oven at 170 C.

Peel apples and remove the cores. Slice them into thin half-moon shapes. 

Beat eggs with hand or mixer until they’re frothy.

Add sugar gradually, mixing until the mixture is nearly white.

Add flour and the baking powder, and combine to form batter.

Arrange apples in circular layers on the bottom of the  pan.

Pour the batter over apples

Bake about 30-45 minutes (check by inserting a toothpick)

Allow to cool completely before removing the mold

Enjoy! 

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The perfect home made Cornetto

Cornetto, the iconic Italian brioche that we eat for breakfast, softer and less crispy of a French croissant, it is served warm in the Italian bars to free the citrusy aromas of the zest and the sweetness of the vanilla, while the buttery texture melts in your mouth.

I have already written about Cornetti, the iconic Italian breakfast and how, unfortunately, most of the cornetti that you taste in the Italian bars are deep frozen, that is not a bad thing in itself, but according to this overview https://www.dionidream.com/report-ecco-quanto-fanno-male-i-cornetti-del-bar/this lovey breakfast has at least %80 of its fats from palm oil, a lot of glucose and fructose. Not very healthy!

It is absolutely worthy to prepare the at home. Double or triple your dose, deep freeze them at the end of phase 6  and you will have a delicious Italian breakfast ready for nearly a month!

For an easier recipe click here

Ingredients:

For the pastry

500 gr of flour

50 gr of sugar

50 gr of butter

pinch of salt

250 gr of water

1 teaspoon of mixed zest of lemon and orange

some drops of vanilla extract

50 gr of milk at room temperature

12 gr. dried yeast

To laminate the dough

250 gr of soft butter

For the glaze

1  beaten egg mixed with 2 tablespoons of milk

a little raw cane sugar for dusting on top

Instruction

1. Dissolve the yeast in the warm water and stand for 5 minutes. Put the flour in the bowl of a standing mixer make an hole  pour in the yeasted water, the milk and the sugar and let it rise for about 15 minutes, the mix  with the hook on low speed for 1 minutes, add the softened butter, the orange zest, the vanilla and mix well mix at low speed for about 20 minutes, the dough should be very elastic.

2. Place the dough into an oiled bowl, cover with streach film and rest for half an hour in a warm place. 

3. Meanwhile take the butter for the lamination, put it between two sheet of baking paper , stretch it into a rectangle of 25 X 20 cm and 3mm hight. Place it back in the refrigerator.

4. Roll the dough onto a floured surface to shape a rectangle about 50×22 and 3 mm thick. Place the square of butter in the  the rolled out dough so that it covere 2/3 of the dough, then fold into three like a business letter and roll gently, cover with strech film and rest in the fridge for 30 minutes. After that roll the dough into a rectangle then fold into three again, cover with strech film and rest in the fridge for 30 minutes. Repeat two more time.

5. After the dough has rested for the fourth time, roll it again in a 55X22 cm rectangle 3 mm thick. Cut the rectangle in triangles. Roll each triangle onto itself starting from the base and gently stretching the dough. Once they are rolled gently curve them to form a  crescent 

6. Lay them onto a tray lined with baking paper cover the tray with stretch film and let them rise in a warm place until at least doubled 

7. Preheat the oven to 200 C. glaze the cornetti, dust the with sugar and bake for 15-20 minutes or until golden brown.

Note:

With the prepared dough you can prepare AMAZING cinnamon rolls, just follow the passages here

Bath Buns for a gamekeeper

Hagrid poured them tea and offered them a plate of Bath buns but they knew better than to accept; they had had too much experience with Hagrid’s cooking. (Harry Potter and the prisoner of Azkaban, ch.14)

Hagrid, the half giant gamekeeper of Hogwarts, does not enjoy a reputation of a good cook but his treacle fudge is going to be very handy for Harry Potter in this same novel.   

But what about those buns? They are named after the town of Bath in the southwest of England and it is one of the places beloved by Jane Austen that placed many central episodes of her novels there (think about Persuasion or Northanger Abbey).

There is a large debate on the origins of those buns, they are either attributed to Sally Lunn a French Huguenot refugees during the period that bring the recipe with her, or to the physician William Oliver. I had a look to my personal bible, when we are speaking about English food, that is Lady Carlotte Campbell Bury, The Lady’s Own Cookery Book, were there are two different versions for the buns, one, it doesn’t resemble to a bun at all, rather a biscuit. The second one is the one that I present here, a bit adapted to modern taste.

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Ingredients

For the dough:

250 g. milk

10g. dried yeast

650g. white flour

3 tbs of sugar

½ teaspoon of salt

280 gr. butter

50 gr. sultanas or cranberry

For the finishing:

4 tbs sugar

2tbs water

3 tbs of sugar pearls

Directions

Warm the milk with the butter, until the butter is completely melted.

Combine the flour, sugar and salt in a bowl. Add the milk and butter, then bring together into a dough. Knead until is elastic.

Put the dough in a warm place for 2 hours or until doubled in size.

Turn the dough out on to a floured surface add the sultana or the cranberries and work them in. 

Take small pieces of the dough a prepare the round buns.

Allow the buns to rise in a warm place until doubled in size.

Preheat the oven to 180°C. Cook in the oven for 20-25 minutes or until golden brown

Make a syrup by mixing the sugar and the water in a pot and bring it to boil. Brush the syrup over the buns as soon as they came out of the oven. Sprinkle sugar pearls on the top.

Serve with jam and whipped cream.

Finally, I don’t know if I am a good cook but, Hagrid, sorry, I am better than you!

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