Sustainable fish balls and the curse of Sapiens

‘After my nana passed away, a few months ago I stopped writing on this blog. I didn’t have the enthusiasm, the commitment… of course I keep on doing the two thing I love most, cooking and reading, but I didn’t feel like sharing, taking pictures, try to find  the right words to make the dishes appealing. Why shouldn’t I admit that I was going to close the blog? So, why did I change my mind? I have to thank my good friend Feride, a few days ago she came over for dinner, and she prepared Aunt Petunia’s Lemon Meringue Pie. When I share with her my idea about closing the blog, she was surprised and she told me that it was a good blog (for a beginner I added), the recipes are easy and usually quick, so she encouraged me to keep on sharing books and recipes.

Today I will propose the recipe of fish balls, easy to prepare and very tasty, I prepare them often as my daughter doesn’t like fish and this is one of the few way she eats with great pleasure. If I should match this recipe with a book, of course I would think about Salmon Fishing in the Yemen, that I mentioned before. I will go further: at the moment I am reading Yuval Harari’s recent book “21 lessons for the 21st century”,  but if you don’t yet know the work of this Israeli scholar, please read his first best seller “Sapiens”; you will understand how it happens that from eating row radishes, nuts and small animals we came to eat food that it is potentially not sustainable for the planet 🙂.

I try to be a bit more informed about the sustainability of what we eat, I ‘ve read that fish farming in Norway has become clean and sustainable, the alternative is to use wild salmon or any fish that you like and you know that is not in danger…

As for the frying oil, please remember that is very polluting, after use, pour the oil in a bottle and bring the bottle to one of the collecting point around you: there it will be recycled without causing harm to the environment…

So let’s stop talking, and start cooking….

Ingredients:

For the balls:

1 kg salmon or any other sustainable fish

2 slice of bread

3 spoonful of milk

100 gr of grated cheddar or parmesan

1 egg

salt to season

for the crust:

2 eggs

200 gr of bread crumbs

To fry:

1 lt. high quality vegetable oil (olive oil is the best of choices)

Directions

  • Boil or microwave the fish for a few minutes. Put it in a food processor and mince it. 
  • In a bowl wet the bread with the milk until soft, then add the minced fish, the egg and the cheese. Mix everything together well. Season with salt
  • Prepare the balls: . Lightly beat the eggs with salt in a deep dish, spread out the bread crumbs on a plate, take pieces of the fish dough and form into 20-25 rounds the size of ping pong balls, dip each ball first in the egg and then cover with bread crumbs, making sure that it is well coated, putting them on a tray ready to be fried.
  • Heat the oil in a deep  saucepan to 170°C
  • Add some of the balls. Cook for about 6-8 minutes until golden brown and crispy.
  • Fry the fish balls in batches, as above.
  • Remove the cooked balls with a slotted spoon and set aside on a tray lined with kitchen paper. Can be served hot or cold.
Advertisements

Easy Salmon Skewers

For those who have seen the film “Salmon Fishing in the Yemen” the book will come as a surprise, but those who love late Paul Torday will acknowledge that it is a masterpiece.

The novel is a satire on the absurdity of British foreign policy in the early years of this century and the unwitty means used by the govern press agency to diverge attention from the real problems in the Middle East.  The main character, Fred is a civil servant that is in charge of the mission of facilitate the breeding of salmons in a river in Yemen. All the characters are there, lovely Harriet, her soldier fiancée, Fred’s cold wife, but the story in the film diverges a lot from the one narrated in the novel. I stop here to avoid to became a spoiler.

P1080174

The recipe of today is very easy and it is one of my children favoured (which is a miracle if you consider that my daughter doesn’t like fish). Probably because the soya sauce and the fresh grated ginger marinade take away part of the smell of the fish, while sesame seeds add a crispy texture to the recipe.

 P1080168

Ingredients:

1 kg. Skinless salmon fillet

½  glass of soya sauce

20 gr. grated fresh ginger

a few tablespoon of sesame seeds

 

Directions:

 

  1. Cut the salmon fillet in cubes as regular as possible
  2. Put the cubes in a bowl and then add soya sauce and grated ginger and let it rest for a couple of hours in the lowest part of the refrigerator
  3. Heat the oven at 180’ C.
  4. Take the bowl from the fridge, add the sesame seeds and mix well so that the cubes will be covered with sesame seeds.
  5. Tread salmon onto skewer and put it in the oven for about 15 minutes.
  6. Serve them hot on steamed rice.

This slideshow requires JavaScript.