Easy, healthy ad nutrient- rich marble cake

My brother started university in September and he move in small flat all by himself. He started to ask me for easy and quick recipes that they are also my specialty. When you are a student and a sport team member as we both are, you don’t have much time to cook, and still you want to enjoy healthy and tasty food. So I start collect recipes that are both delicious and easy for him and me. University experience had a short: as soon as Covid-19 made its appearance in the neighborhood of Milano, my brother came back home but I still teach him recipes for when he will be back in his flat in Milano.

Today I will present you and all the busy students a easy cake full of nutrients given by cocoa power and walnuts.  The cake has a tangy texture and it will melt in your mouth. It is ready in 10 minutes plus cooking time and all what you need it is an oven!

Ingredients

380 gr. floor

200 gr. icing sugar

3 eggs

230 gr. Butter

100gr. milk +2 tablespoon

20 gr. Cocoa

100 gr. grounded walnuts

some halves of nuts

1 orange

12 gr. baking powder

2 gr. of salt

Instructions

Heat oven to 180C. Grease a cake tin and line the bottom greaseproof paper.

Mix butter with the zest of an orange, beat the butter with the sugar sugar, then add 3 eggs, one at a time, mixing well after each addition.

Fold through raising flour and the baking powder

Divide the mixture between 2 bowls. Stir the cocoa powder into the mixture in one of the bowls add the grounded walnuts and the 2 spoons of milk. Add some walnuts halves in the white dough.

  • Alternate the two doughs in the tin as you like. 
  • Bake the cake for 45-55 mins until a skewer inserted into the center comes out clean. 
  • Turn out onto a cooling rack and leave to cool. Will keep for 3 days in an airtight container. But out of experience I tell you it will not last that long!

quick, healthy and DELICIOUS granola

Don’t have time? This super healthy granola will be ready in less than 20 minutes!

ingredients:

2 cups of rolled oats

1/2 cup of different kinds of nuts

1/3 cup dried fruit (you can use any kind)

a pinch of salt

1 tablespoon shredded coconut

1 teaspoon cinnamon

1/2 cup of dates (without the seeds)

1/4 cup tahini

1/4 cup chocolate chips (optional)

instructions:

In a bowl start by adding your oats, nuts, salt, dried fruit, cinnamon, and coconut. Stir it all.

In a food processor put the tahini and the dates and when it becomes creamy add it to the oat mixture.

Line the parchment paper on a oven try, and put it in the oven at 160 C for ten to fifteen minutes (until it becomes golden brown). Once your granola is cooled you can add some chocolate chips for extra sweetness.

Now it’s ready to be eaten, but it won’t last long

Sapori antichi: la marmellata e lo sciroppo di corniole

In questo periodo i  mercati rionali delle strade della Turchia sono invasi da ceste piene di corniole mature. In Italia abbiamo quasi dimenticato questo frutto modesto, ma qua lo si usa ancora molto per marmellate e sciroppi. Ricca di vitamina C e antiossidanti, la corniola é un frutto “difficile”, se non é perfettamente matura allappa ed é immangiabile.

http://www.sakaryahalk.com/48595-kizilcik-pazarda-haberi.html

Mi é venuta voglia di provare a fare la marmellata e lo sciroppo di corniole perché avevo voglia di provare qualcosa di diverso ed ho pensato che se non mi fosse piaciuto troppo il sapore avrei comunque potuto utilizzarle nei dolci al posto del colorante, visto il bel rosso vivace.

Invece mi sono piaciute entrambe, lo sciroppo é molto profumato e leggermente aspro, ottimo come bibita in acqua ghiacciata o divino sopra il gelato fior di latte. Con la marmellata ho fatto delle raviole che sono sparite nel giro di una merenda.

Ecco dunque le ricette e le foto della marmellata e dello sciroppo di corniole.

Marmellata di corniole:

Ingredienti

  • 500 gr di corniole
  • 1 bicchiere d’acqua
  • 2 bicchieri di zucchero
  • 1 chiodo di garofano
  • 1 stecca di cannella
  • 1 mela piccola

Procedimento

  1. Dopo aver lavato e asciugato le corniole  e la mela mettetele a cuocere con un bicchiere d’acqua e le spezie. Cuocerle bene, fino a quando la polpa si staccherà leggermente dal nocciolo
  2. Quando saranno intiepidite, passatele al setaccio, in maniera tale che il nocciolo si separerà completamente dal nocciolo.
  3. In una pentola mettete il pure di frutta e lo zucchero e cuoceteli fino a che prendono consistenza
  4. Quando vi sembra pronta, fate la prova: mettete una goccia di marmellata su un piattino di ceramica: se la goccia si indurisce e non scorre via, la marmellata é pronta.
  5. Metterla immediatamente in vasetti sterilizzati, avvitare il coperchio e capovolgere il vasetto.

Sciroppo di corniole

Ingredienti

1,5 litri di acqua

500 gr di corniole

3 bicchieri di zucchero

Procedimento

  1. Lavare e asciugare le corniole, mettere a bollire nell’acqua per circa 20-30 minuti
  2. Separare il succo dalle corniole
  3. Passare le corniole al setaccio in modo da ottenere il purè. Raccogliete il purè in una garza e mettetelo a sgocciolare in maniera tale da spremere tutto il succo possibile.
  4. Mettere insieme il succo ottenuto al punto 2. con quello ottenuto al punto 3, aggiungere lo zucchero e mescolare fino a quando non é completamente assorbito.
  5. Conservare  lo sciroppo in bottiglie di vetro al buio

Easiest Than Ever Apple Cake

“Dawsey shook Sidney’s hand, but he did not come in for apple cake when we got to Juliet’s house. It was a little sunk in the middle, but tasted fine.” 

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Isola, the herbalist of “The Guernsey Literary and Potato Peel Pie Society” is trying to use her newly discovered detective skills to prove Dawsey affection for Remi, a French girl who has been imprisoned during the WWII with the founder of the Literary society, Elizabeth. I decide to present this super easy apple cake with the words of Isola, because they describe so well the cooking skills of Juliet, the central character of this novel. But this recipe could have been introduced by any of the Russian Classic as actually it is a Russian traditional cake, the apple charlotte and the recipe, as it is, has been given to me by my dear Russian friend, Feride.

It is not only super easy, but also moisty, fluffy and light, yes! Light, as it is fat free.

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Ingredients:

1 cup of flour

1 cup of sugar

4 eggs

the zest of 1 lemon

1 teaspoonful of baking powder

3 medium apples

Directions:

Grease or cover with baking sheet a mould of 25 cm. and preheat the oven at 170 C.

Peel apples and remove the cores. Slice them into thin half-moon shapes. 

Beat eggs with hand or mixer until they’re frothy.

Add sugar gradually, mixing until the mixture is nearly white.

Add flour and the baking powder, and combine to form batter.

Arrange apples in circular layers on the bottom of the  pan.

Pour the batter over apples

Bake about 30-45 minutes (check by inserting a toothpick)

Allow to cool completely before removing the mold

Enjoy! 

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The perfect home made Cornetto

Cornetto, the iconic Italian brioche that we eat for breakfast, softer and less crispy of a French croissant, it is served warm in the Italian bars to free the citrusy aromas of the zest and the sweetness of the vanilla, while the buttery texture melts in your mouth.

I have already written about Cornetti, the iconic Italian breakfast and how, unfortunately, most of the cornetti that you taste in the Italian bars are deep frozen, that is not a bad thing in itself, but according to this overview https://www.dionidream.com/report-ecco-quanto-fanno-male-i-cornetti-del-bar/this lovey breakfast has at least %80 of its fats from palm oil, a lot of glucose and fructose. Not very healthy!

It is absolutely worthy to prepare the at home. Double or triple your dose, deep freeze them at the end of phase 6  and you will have a delicious Italian breakfast ready for nearly a month!

For an easier recipe click here

Ingredients:

For the pastry

500 gr of flour

50 gr of sugar

50 gr of butter

pinch of salt

250 gr of water

1 teaspoon of mixed zest of lemon and orange

some drops of vanilla extract

50 gr of milk at room temperature

12 gr. dried yeast

To laminate the dough

250 gr of soft butter

For the glaze

1  beaten egg mixed with 2 tablespoons of milk

a little raw cane sugar for dusting on top

Instruction

1. Dissolve the yeast in the warm water and stand for 5 minutes. Put the flour in the bowl of a standing mixer make an hole  pour in the yeasted water, the milk and the sugar and let it rise for about 15 minutes, the mix  with the hook on low speed for 1 minutes, add the softened butter, the orange zest, the vanilla and mix well mix at low speed for about 20 minutes, the dough should be very elastic.

2. Place the dough into an oiled bowl, cover with streach film and rest for half an hour in a warm place. 

3. Meanwhile take the butter for the lamination, put it between two sheet of baking paper , stretch it into a rectangle of 25 X 20 cm and 3mm hight. Place it back in the refrigerator.

4. Roll the dough onto a floured surface to shape a rectangle about 50×22 and 3 mm thick. Place the square of butter in the  the rolled out dough so that it covere 2/3 of the dough, then fold into three like a business letter and roll gently, cover with strech film and rest in the fridge for 30 minutes. After that roll the dough into a rectangle then fold into three again, cover with strech film and rest in the fridge for 30 minutes. Repeat two more time.

5. After the dough has rested for the fourth time, roll it again in a 55X22 cm rectangle 3 mm thick. Cut the rectangle in triangles. Roll each triangle onto itself starting from the base and gently stretching the dough. Once they are rolled gently curve them to form a  crescent 

6. Lay them onto a tray lined with baking paper cover the tray with stretch film and let them rise in a warm place until at least doubled 

7. Preheat the oven to 200 C. glaze the cornetti, dust the with sugar and bake for 15-20 minutes or until golden brown.

Note:

With the prepared dough you can prepare AMAZING cinnamon rolls, just follow the passages here

Chicken under the brick and the inspiration of chef Samin Nosrat

Crispy outside and juicy tender meat inside, this Tuscany inspired chicken recipe will amaze you.

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A few years ago, at a birthday party, I was sitting with a fellow parent that is executive chef in the best Italian restaurant in the city. I remember he and I agreed on how Italian cooking is based on the quality of the ingredients . “Think about Caprese” he told me “Fresh mozzarella, tomato, basil and good olive oil, and you have a wonderful dish”. How to disagree? You pour some olive oil and even mediocre dish become a masterpiece. But it was only when I read Samin Nosrat “Salt Fat Acid Heat” that I made full sense of the conversation I had with Chef Giuseppe. According chef Nosrat those four elements are the very base of every cooking and once you master them, you are a good cook. Italian cooking is probably based on fat, olive oil in central and southern Italy, butter in the North. But reading this book I made sense also of a Tuscan recipe: pollo al mattone, chicken under the brick. Where in the world could I find a brick, here in Istanbul? And more important, why? But here what chef Nosrat says: “As she drove us home, I told her we’d bone out the thighs and season them with salt. Then we’d cook them in a little olive oil, in a preheated cast iron pan over medium-low heat, skin side down, with another cast iron pan (or foil-wrapped can of tomatoes) weighing them down. Combining moderate heat with the weight encourages the fat to render, leaving behind crisp skin and tender meat. It’s dark meat that cooks up as quickly and easily as white meat.” Excerpt From: Nosrat, Samin. “Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking.” 

So that’s it, if you have iron cast pans and casseroles you can do the trick, and it is worthy. So here another of our family recipes

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Ingredients:

Serve 3-4 persons

Half a chicken ( I suggest you free range organic, it has better flavor and texture)

For the marinade:

The juice of a lemon

1 cloves of garlic, crushed

1 fresh rosemary

Salt and pepper

Olive oil

Directions

Lay the chicken in a large bowl and pour the mixture over the marinade ingredients, Marinate for at least an hour, or as long as overnight.

Heat your cast iron pan until it’s hot and grease with oil. Place the chicken on the grill, skin with the skin down. Weigh the chicken down with the large lid of cast iron casserole, 

Grill the chicken until golden brown (about half an hour). 

Cut it into pieces and serve with vinegar or lemon juice dressed salad (it makes a nice contrast according chef Nosrat

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