Purslane Salad

“The battle of being mortal is the battle to maintain the integrity of one’s life—to avoid becoming so diminished or dissipated or subjugated that who you are becomes disconnected from who you were or who you want to be.”
― Atul GawandeBeing Mortal: Medicine and What Matters in the End

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Being Mortal is a wonderful book that focuses on the end of life and the dilemma of modern medicine if it is better to prolong life or to try to maintain the quality of life till the end, even if this means that the end may came sooner. It is not a happy book, it tells stories of people whose end is close but it introduce to what it is important when the last day is approaching.

So… honestly after this book I feel that I have to keep the quality of my life as high as possible and food take a very important role indeed.

The recipe of today is a very simple, quick, healthy and very tasty vegetarian recipe inspired by Atul Gawande’s book. Atul Gawande has Indian origins and purslane, the main ingredient of this salad, has its origins in the Indian subcontinent too even thought it can be found also in the Mediterranean area.

Purslane is very rich in omega-3 fatty acids, vitamin A, C, and some vitamins of the B- Complex. In this traditional Turkish recipe is associated with Turkish yogurt, which is packed with vitamin B12, calcium and Vitamin D, garlic (which has powerful medicinal properties powers) and olive oil that does not need any introduction.

The recipe is easy, all you need is Greek or Turkish yogurt, mix it in a bowl with grated or mashed fresh garlic, pour it on the well washed purslane and dress it with olive oil and salt.

In the hot weather it can be a perfect quick and healthy lunch, usually is very welcomed also by the children that are not salad fans.

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